12:00 pm Yoga
12:45 pm Meditation & Journaling
(optional)
12:45 pm Cold Plunge
1:30 pm Sound Bath at Menil Park
Location: Houston Heights
(location will be emailed once registered)
Enjoy a 45 min yoga class, followed by guided meditation and journaling activity.
Enjoy the beautiful patio and fellowship with new and old friends.
Short drive to Menil Park for a beautiful sound bath by Mystic Village.
Come get your Zen Out and have a brighter week.
$15 per person SAVE YOUR SPOT below
Why try it? Improve clarity and reduce depression/ anxiety/ reduce inflammation.