Zen Out Sunday is a fun afternoon of relaxing, unplugging, and reconnecting to your inner self.
Zen Out Sunday
12PM-3PM
Yoga
Meditation
Journaling
Cold Plunge
Sound Bath at Menil Park
Location: Houston Heights
(location will be emailed once registered)
Enjoy a 45 min yoga class, followed by guided meditation and journaling activity.
Enjoy the beautiful patio and fellowship with new and old friends.
Short drive to Menil Park for a beautiful sound bath by Mystic Village.
Come get your Zen Out and have a brighter week.
$40 per person SAVE YOUR SPOT below
*Cold Plunge Optional: Bring your suit if you want to freeze for 15 seconds to 3 minutes!
Why try it? Improve clarity and reduce depression/ anxiety/ reduce inflammation.
Take time for yourself to put down the phone, love yourself through stillness, reflecting, and connecting to others.
Let your light shine, remember how to seek joy, laugh, and try something new.
Retreats Moments...
