Zen Out Sunday

A fun afternoon of relaxing, unplugging, and reconnecting to your inner self

Event Details

Enjoy a 60-minute yoga class, followed by guided meditation and a journaling activity. Relax on our beautiful patio and enjoy fellowship with new and old friends.

Schedule

  • 12:00 PM - Welcome & Intention Setting

  • 12:30 PM - Yoga Session

  • 1:30 PM - Guided Meditation

  • 2:00 PM - Journaling & Reflection

  • 2:30 PM - Cold Plunge

Houston Heights Area

5019 Lillian St, Houston, TX 77007, USA

$40

per person

Activities

Yoga

Meditation

Journaling

Cold Plunge *

Note: *Cold Plunge Optional: Bring your suit if you want to plunge for 15 seconds to 3 minutes!

Why try it? Improve clarity and reduce depression/ anxiety/ reduce inflammation.

Additional Group Activities

Customize your experience with these optional activities (available upon request)

Create Your Own Bath Salts

Natural Candles

Natural Lipstick

Fresh Pressed Juice

Take time for yourself to put down the phone, love yourself through stillness, reflecting, and connecting to others.

Let your light shine, remember how to seek joy, laugh, and try something new.

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