5-Day At-Home Juice Cleanse + Yoga Retreat
A gentle reset you can begin anytime.
No travel. No perfection. No pressure.
This work-friendly retreat fits into real life — and meets you exactly where you are.
Sometimes your body just needs a pause.
This 5-day at-home retreat was created to help you:
Feel lighter and more energized
Reconnect with your body
Create space — physically, mentally, and emotionally
You can start anytime and move at your own pace.
This is nourishment, not punishment
What You’ll Receive
A beautifully designed 5-Day Retreat PDF Instructions
Simple, nourishing juice recipes
Daily yoga guidance (morning, midday, evening)
Optional cold plunge support
Daily text messages for encouragement and accountability
Reflection prompts to help you integrate the experience
Everything is designed to be gentle, supportive, and realistic.
Who This Is For
This retreat is perfect if you:
Feel bloated, tired, or mentally cluttered
Want a reset without extremes
Are busy but craving intention
Love wellness but need structure
Want guidance without pressure
✨ No prior yoga or juicing experience needed.
How It Works
Sign up using the form below
Receive your retreat PDF by email
Begin anytime that feels right
Receive daily supportive text messages
Move through the retreat at your own pace
That’s it. Simple. Grounded. Supportive.
What Makes This Different
This isn’t a strict cleanse.
It’s a reset rooted in:
Listening to your body
Choosing intention over perfection
Creating space instead of restriction
You’re encouraged to modify, rest, and honor your needs throughout.
You are in control the entire time.
You don’t need another plan.
You need permission to slow down — and support while you do.
This retreat is your invitation.
With love,
Tawnie
Holistic View Retreats
